Sad Light Box Therapy
If you are looking for a sad light therapy box then you have come to the right place. If I may, I will suggest a sad therapy light box or two that the our review team have found to be the best after thorough reviews on several leading brand products. In a hurry? Here are the links to our top 5 best buys and why:
All of the above top 5 sad light boxes are reputable brand products with a minimum of two years warranty up to 5 years so that you can be confident in your health investment.
The Philips goLite BLU energy light is one of our favourites in the US and in the UK. Philips have been leading lighting specialists for over 100 years, and and have been developing light boxes for over 20. We know that they are a company to be trusted.
This product is a compact table top light, ideal for taking anywhere around the house, to work or on a trip. We always favour compact designs purely from experience. I have used full length light boxes at home myself before, but they really are a pain to carry around, and tricky to store if you have limited space. So go compact if you can; it doesn’t change the effectiveness of therapy.
The Philips goLITE BLU uses advanced blue LED technology, and also doubles up as a clock with timer and treatment alarm so that you can enjoy your light baths for the correct ammount of time.
The beauty of the Philips goLite BLU energy light is that it has a wider field of light than its predecessors, giving users the freedom to engage in different activitites such as reading or watching TV during treatment. There is also an adjustable ‘shine’ gauge so that you can set the intensity of the light to suit your eyes.
The Sad Light Box review panel are really pleased with the goLITE BLU as there is no need to buy expensive replacement bulbs – the long lasting blue LED lights last for 10,000 hours, basically for a lifetime if you use it everyday for 50 years. Here is one of literally hundreds of great reviews that we have found:
“I’ve been using this product for two weeks now, and I’m surprised just how much difference it’s made to me in that short amount of time.
I have had a history of suffering from depression, and with hindsight these episodes have tended to occur with the onset of the winter months.”
I have it set to shine at 75% for 25 minutes, and over the last two weeks I’ve noticed:
– Improved mood
– More energy
– Increased libido
– Better sleeping patterns
– More dreams ”
L.Hennessy September 2009
One of our other firm favourites is the Philips HF3463 Wake-Up Light With Radio Alarm (UK only). This one is a lower budget item at just £53, but there is no compromise on quality and effectiveness.
The Philips HF3463 Wake-Up Light With Radio Alarm fits neatly by your bedside, and can be set to wake you up gently with natural sunlight simulation and natural wake-up sounds or radio station of choice. As the wakeup light gets slowly brighter, the music volume increases to your maximum setting.
We think this product is worth it. You can set your ‘wake up time’ to half an hour before your alarm is due to go off. That way, you are woken up really gently and will be alert right from the getgo.
Again, we found lots of reviews, all very good. Here’s one from a happy customer and her daughter:
“This is the ideal alarm clock for people like me who find it really hard to get up in the mornings especially winter mornings. I have had it for a year now. It gently wakes you up, so you feel alert and not sleepy when you finally awake.
I was so fed up of my teenager being bad tempered and always running late I have just bought one for her. She has only used it a few days, but said it is great and doesn’t feel moody when she wakes, and now has time to spare in the morning.
You choose the light brightness 0 – 20, and the sound you want to wake up to, FM radio, 3 x nature sounds, alarm beep.
I can’t praise it enough.”
S. Cida, January 2009
It is really important that you find a light box with cutting edge technology and design at the right price. We have found some great products here that will suit any budget. At Sad Light Box Review, we always select our products to fit our strict criteria. We shortlist Sad Light Therapy Boxes by evaluating customer research, cost, design, product warranty life and use of innovative technology to name a few.
Sad Light Box Therapy Proof
When I was searching for a sad light box for myself (I have a long history of depression and anxiety) I was a bit sceptical to say the least. Firstly, they are fairly expensive items, and secondly I was not convinced that there was enough medical evidence to prove that light boxes really work. After all, the placebo effect of having a bright light in your room can cheer anyone up. So what about the proof?
If you are living in the Northern hemisphere, or perhaps you work nights, you most probably will be vitamin D and light defficient. Blue light boxes omit a high concentration of light, in doses of 2500 to 10000 lux, to give you the light boost that your body needs that you cannot get from the sun.
The key to successful treatment of depression or Seasonal Affective Disorder is the correct use of a light box. The person recieving treatment should sit only one or two feet away from the box, but not look directly at it all of the time. This intensly beneficial light treatment mimics the strength of natural sunlight for the times when direct sunlight is absent.
Now here’s the proof of sad light box therapy treatment. The main alteration in the body with light box therapy is the noticeable change to the Cirdacian rhythm (your biological clock). The Cirdacian rhythm is a persons day-night cycle, a response to light and darkness. The Cirdacian clock regulates many aspects of metabolism, physiology and behaviour, so you can see why persistent lack of sunlight will affect a persons mood.
Getting all of the light that you need from a sad light will rebalance Melatonin, the hormone that makes you sleepy, and increase the bodies natural seratonin, the hormone that makes you alert and happy.
Additional Light Box Therapy Sites and Resources
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Light Box Use for SAD Sufferers Worldwide
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